Yoga is known as an art, a science and a tradition which has been passed down through the ages to land here as a major phenomena in the modern world.
As we adapt to the every day life of family, work responsibilities and societies one thing remains at the heart of our lives, health.
Health of everything about us and how to maintain it as we make the adjustments through the various stages of our life. As we grow older we can remain young in mind, body and spirit with Yoga. This is a fact.
Keeping our youth is, yes, looking better, but it is also refreshing our thought processes, keeping our main vehicle, the body, running well and having a look into our life with sensitivity, strength and with heart.
Yoga is a remarkable tool for learning how to maintain these integrities as we progress into new phases of our lives and how to make the adjustment along the way – with vigour, fulfilment and care.