Practice is different from doing classes. Classes are an experiential learning via instructions from a teacher, with external eyes to guide you. Practice is using your own guidance from what you have already learnt and building on this towards a self practice.
Below you’ll find 5 FREE Iyengar Yoga home practice sequences which are around 1 to 1.5 hours long.
Click on the links or photos below to download the PDF to your device or print out, gather your yoga gear and Enjoy!
If you need some key props visit iYogaprops website to purchase within Australia.
Forward bends & twists sequence PDF
Restorative / Inversion sequence PDF