Practice is different from doing classes. Classes are an experiential learning via instructions from a teacher, with external eyes to guide you. Practice is using your own guidance from what you have already learnt and building on this towards a self practice. Below you’ll find a few home practice sequences which are around 1 to 1.5 hours long. Just click on the link or photo and download, print out, gather your yoga gear and Enjoy!
For props visit iYogaprops website to purchase within Australia.
Forward bends & twists sequence PDF
Restorative / Inversion sequence PDF
