Practice is different from doing classes. Classes are an experiential learning via instructions from a teacher, with external eyes to guide you. Practice is using your own guidance from what you have already learnt and building on this towards a self practice. Below you’ll find a few home practice sequences which are around 1 to 1.5 hours long. Just click on the link or photo and download, print out, gather your yoga gear and Enjoy!

For props visit iYogaprops website to purchase within Australia.

General Practice Download PDF

Standing poses sequence PDF

Forward bends & twists sequence PDF

Back bend sequence PDF

Restorative / Inversion sequence PDF

Buy Iyengar Yoga props

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