Yoga is a fantastic tool for life.
When you come to yoga, for what ever reason, you can look forward to a new world of movement, thinking and being.
Iyengar Yoga is classical yoga taught with an emphasis on alignment. It is as dynamic and challenging as it is gentle and restorative. Learning yoga takes time, practice and commitment. Then it’s true essence can become integrated into your life.
This is authentic Yoga.
Yoga teaches ways to sustain our physical, mental and overall wellbeing. Yoga, although it is ultimately a spiritual practice, starts quite practically with the physical body and learning the yoga postures or “asanas”.
This basically involves learning about stretching, strength training, balance and co-ordination, the organic body and breathing all via asana practice and their benefits. Learning yoga takes time, practice and commitment. Then it’s true essence can become integrated into your life.
Iyengar Yoga is essentially a method of hatha yoga which has an emphasis on the alignment of the skeletal body. It is the method of yoga most commonly recommended by osteopaths, physiotherapists, chiropractors and psychotherapists.
* Studio classes
* Private one-on-one tuition
* Retreats within Australia and overseas
* Online group and private classes
* Small group classes
* Corporate classes
* Yoga therapy
* Certified Iyengar
Suzi Chin Silicz is the principal teacher at NG Yoga. She is an experienced Ji Level Certified Iyengar Yoga Teacher and has taught extensively around Sydney, Australia. Suzi brings 35 years of yoga practice and over 25 years of teaching to inform her classes.
Suzi teaches classes, workshops and intensives at Redfern Yoga Space as well as teaching online and private classes around Sydney.
For over 25 years Suzi taught at The Yoga Centre Kings Cross & East Redfern and at the Garvan & Victor Chang Medical Research Institutes. Suzi has studied & trained with Caroline Coggins, the Iyengars in India & Australia and various other teachers including yoga therapy with Stephanie Quirk.
Suzi teaches classes, workshops, intensives and retreats in Sydney, Australia and overseas. In 2022 Suzi continues teaching studio classes, privates and workshops.