Yoga is a fantastic tool for life. When you come to yoga, for what ever reason, you can look forward to a new world of movement, thinking and being.
Iyengar Yoga is classical yoga taught with an emphasis on alignment. It is as dynamic and challenging as it is gentle and restorative. Learning yoga takes time, practice and commitment. Then it’s true essence can become integrated into your life.
This is authentic Yoga.
Yoga teaches ways to sustain our physical, mental and overall wellbeing. Yoga, although it is ultimately a spiritual practice, starts quite practically with the physical body and learning the yoga postures or “asanas”.
This basically involves learning about stretching, strength training, balance and co-ordination, the organic body and breathing all via asana practice and their benefits. Learning yoga takes time, practice and commitment. Then it’s true essence can become integrated into your life.
Iyengar Yoga is essentially a method of hatha yoga which has an emphasis on the alignment of the skeletal body. It is the method of yoga most commonly recommended by osteopaths, physiotherapists, chiropractors and psychotherapists.
Private tuition provides the opportunity to receive more specific instructions that are relevant to your needs which is not always possible or available in a yoga class situation.
* Private one-on-one Classes in a yoga studio, home or office
* Retreats – Within Australia and Overseas
* Small group Classes
* Corporate Classes
* Certified Iyengar teaching
* Book Classes Here
Suzi Chin Silicz is the principal teacher at NG Yoga. She is an experienced Ji Level Certified Iyengar Yoga Teacher and has taught extensively around Sydney. Suzi brings 35 years of yoga practice and 25 years of teaching to inform her classes.
Suzi also teaches retreats & regular classes, courses & workshops in Sydney at The Yoga Centre East Redfern, – An Iyengar Institute, Neutral Bay Iyengar Yoga Centre and corporate classes at The Garvan and Victor Chang Medical Research Institutes.
Suzi studies with Caroline Coggins, the Iyengars in India & Australia and Yoga Therapy with Stephanie Quirk.
Bali Retreat October 18-26, 2019
The Benefits of Yoga Practice
About Iyengar Yoga