Welcome

Yoga is a fantastic tool for life.


When you come to yoga, for what ever reason, you can look forward to a new world of movement, thinking and being.

Iyengar Yoga is classical yoga taught with an emphasis on alignment. It is as dynamic and challenging as it is gentle and restorative. Learning yoga takes time, practice and commitment. Then it’s true essence can become integrated into your life.

This is authentic Yoga.

Yoga teaches ways to sustain our physical, mental and overall wellbeing. Yoga, although it is ultimately a spiritual practice, starts quite practically with the physical body and learning the yoga postures or “asanas”.

This basically involves learning about stretching, strength training, balance and co-ordination, the organic body and breathing all via asana practice and their benefits. Learning yoga takes time, practice and commitment. Then it’s true essence can become integrated into your life.

Iyengar Yoga is essentially a method of hatha yoga which has an emphasis on the alignment of the skeletal body. It is the method of yoga most commonly recommended by osteopaths, physiotherapists, chiropractors and psychotherapists.

Classes
* Studio classes
* Private one-on-one tuition 
* Retreats within Australia and overseas
* Small group classes
* Corporate classes
* Yoga therapy
* Certified Iyengar 

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Suzi Chin Silicz is the principal teacher at NG Yoga. She is an experienced Ji Level Certified Iyengar Yoga Teacher and has taught extensively around Sydney, Australia. Suzi brings 35 years of yoga practice and 25 years of teaching to inform her classes.

Suzi has taught regular classes at The Yoga Centre – An Iyengar Institute in Sydney for over 20 years. Suzi has studied yoga for many years with Caroline Coggins, the Iyengars in India & Australia and various teachers including components of yoga therapy with Stephanie Quirk.

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Suzi teaches workshops, intensives and retreats in Sydney as well as overseas. In 2020 Suzi continues teaching online, studio and private classes.

 

 

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