Welcome to New Generation Yoga – Iyengar Yoga for the modern world.
Yoga teaches ways to sustain our physical, mental and overall wellbeing.
It is, ultimately, a spiritual practice, where we tap into the true nature of our being, but it starts quite practically with the physical body and learning the yoga postures or “asanas”. This basically involves learning about stretching, strength training, balance and co-ordination, the organic body and breathing all via asana practice and their benefits. Learning yoga takes time, practice and commitment. Then it’s true essence can become integrated into your life.
Iyengar Yoga is a method of hatha yoga which has an emphasis on the alignment of the skeletal body. It is the method of yoga most commonly recommended by osteopaths, physiotherapists, chiropractors and psychotherapists.
Private tuition provides the opportunity to receive more specific instructions that are relevant to your needs which is not always possible or available in a yoga class situation.
* Private one-on-one tuition in a yoga studio, home or office
* Retreats – Within Australia and Overseas
* Small group Classes
* Corporate Classes
* Certified Iyengar teacher
* Book Classes Here
Suzi Chin Silicz is the principal teacher at NG Yoga. She is an experienced Ji Level Certified Iyengar Yoga Teacher and has taught extensively around Sydney. Suzi brings 35 years of yoga practice and teaching to inform her classes.
Suzi also teaches regular classes, courses & workshops in Sydney at The Yoga Centre East Redfern, – An Iyengar Institute, Neutral Bay Iyengar Yoga Centre and The Garvan and Victor Chang Medical Research Institutes.
Suzi has studied with Caroline Coggins, the Iyengars in India & Australia and Stephanie Quirk.