Deep Restore

Restorative around the lunar phases

ONLINE VIA ZOOM IN YOUR HOME

Once a month, around the last & first quarter of the moon’s phase, lets deeply restore to help steady the mind and nervous system and bring more balance to these components of our yoga practice. Two sessions are particularly scheduled, one Thursday evening followed by a Friday morning, so the mind and body can rest into sleep, then awaken fresh for the morning’s clarity in practice.
2022 / 23 Dates:

* December 15 & 16
* January 19 & 20
* February 16 & 17
* March 16 & 17
* April 20 & 21

Times: Thursday 5.15 – 6.30 PM AND Friday 7.30 – 8.45 AM

Cost: $40 per series. Book via the form below.

What you’ll need

* A quiet, warm space with minimal distractions. (resting pets are fine)
* Wear non-restrictive, loose clothing
* Props: Yoga Mat, a belt, block/s, a few blankets or thick towels or bolster
* Zoom downloaded on your device / computer
* Muted mobile phone

BOOKING INFORMATION:
* Book via the form above.
* Once you book payment details & the zoom link will be emailed to you.
* Please see full T&C’s HERE if you need to cancel or withdraw.